April 2nd, 2008

Wednesday

WOD

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post Times To Comments.

Skill work from the ground. Deadlift, SDHP and Medball cleans.

Subscribes to this topic Comment RSS or TrackBack URL

Matt D:
11:43

Then did 1RM deadlifts - 405# today, not PR but felt pretty good.

Matt D said in April 2nd, 2008 at 12:15 pm

bwt:151

as rx’d… 7:36

Ben said in April 2nd, 2008 at 9:02 pm

Time: 9:38

Bryan said in April 2nd, 2008 at 10:24 pm

Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]