Comments on: Wednesday http://www.crossfitcharlotte.com/2008/04/02/wednesday-41 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:12:21 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/04/02/wednesday-41#comment-1274 Bryan Thu, 03 Apr 2008 02:24:05 +0000 http://www.crossfitcharlotte.com/2008/04/02/wednesday-41#comment-1274 Time: 9:38 Time: 9:38

]]> By: Ben http://www.crossfitcharlotte.com/2008/04/02/wednesday-41#comment-1273 Ben Thu, 03 Apr 2008 01:02:42 +0000 http://www.crossfitcharlotte.com/2008/04/02/wednesday-41#comment-1273 bwt:151 as rx'd... 7:36 bwt:151

as rx’d… 7:36

]]> By: Matt D http://www.crossfitcharlotte.com/2008/04/02/wednesday-41#comment-1272 Matt D Wed, 02 Apr 2008 16:15:52 +0000 http://www.crossfitcharlotte.com/2008/04/02/wednesday-41#comment-1272 Matt D: 11:43 Then did 1RM deadlifts - 405# today, not PR but felt pretty good. Matt D:
11:43

Then did 1RM deadlifts - 405# today, not PR but felt pretty good.

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