WOD
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Skill work from the ground. Deadlift, SDHP and Medball cleans.
3 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLMatt D:
11:43
Then did 1RM deadlifts - 405# today, not PR but felt pretty good.
bwt:151
as rx’d… 7:36
Time: 9:38
