GODS WORKOUT
WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
3 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLbwt:151
only had time for 3:
2:44, 2:37, 2:34
2:46, 2:51, 2:51, 2:50
Matt D:
4 x 1000M row
Rested ~4 minutes in between
3:21
3:29
3:36
3:32
