**** CROSSFIT CHARLOTTE WILL BE CLOSED THIS WEEKEND FOR A LEVEL 1 CERTIFICATION SEMINAR. THERE WILL BE A HAPPY HOUR AT 5PM SATURDAY IF ANY ONE WANTS TO SPEAK WITH CROSSFIT TRAINERS OR JUST PARTY A LITTLE.****
HQ WOD
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope […]

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CrossFit Charlotte is implementing a new policy regarding some of the lifts. In order for a client to perform Deadlifts, Cleans, or Snatches in a WOD, they must first take Coach A’s Essentials Class. These lifts are ones that require more than average instruction in order to be certain they are being performed […]

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HQ WOD
Run 5 K
Post time to comments.

Spencer Hendel on his way to full recovery from Tommy John surgery.

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HQ Rest Day
CFC WOD

50 Squat Jumps 45lb. Bar
1000m Row

3 Rounds
Post Times To Comments.

Rain or shine the CrossFit WOD goes on.

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HQ WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
CFC WOD

400m Run
50 Weighted Burpees

3 Rounds For Time.

Thank you for a great birthday workout everyone! Coach A

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HQ WOD
Hang squat clean 3-3-3-3-3-3-3 reps
CFC WOD
“Running What The Fran”

Run 400m
Thrusters/Pull-ups 9.15.21.15.9 reps.
Run 400m

Post loads to comments.

Scott Jacobs performs perfect push-up technique during a recent WOD.

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HQ WOD (not recommended)
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
CFC Birthday WOD (Coach A  and Jeff Buseick ) Recommended! 7pm…Party like a rock star after.

Wallball

Box Jump 

Row

Push Press

Double Unders

47 second, 13 second rest.
3 rounds each exercise. 1 minute rest between exercices.
Count total reps.

Butler H.S. football coach Brian Hales getting after the BFT (Big F’n Tire) WOD. Nice work coach!

THIS WEEKENDS […]

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COACH A’s 47TH BIRTHDAY PARTY FRIDAY NIGHT! FESTIVITIES BEGIN AT 7PM. WITH COACH A’s WON (workout of the night) AND ENJOY REFRESHMENTS AND ORDERVES AFTER THE WORKOUT. BRING A DISH AND DRINK TO PASS AROUND.
CFC WOD “Nancy”

400m RUN
15 Overhead Squats 95lb.

5 Rounds  
Matt D. Rest Day Challenge.

3 Muscle-ups
3 135lb. Clean & Jerk

10 Rounds.
Post Times […]

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COACH A’s 47TH BIRTHDAY PARTY FRIDAY NIGHT! FESTIVITIES BEGIN AT 7PM. WITH COACH A’s WON (workout of the night) AND ENJOY REFRESHMENTS AND ORDERVES AFTER THE WORKOUT. BRING A DISH AND DRINK TO PASS AROUND. HQ WOD
HQ WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in […]

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COACH A’s 47TH BIRTHDAY PARTY FRIDAY NIGHT! FESTIVITIES BEGIN AT 7PM. WITH COACH A’s WON (workout of the night) AND ENJOY REFRESHMENTS AND ORDERVES AFTER THE WORKOUT. BRING A DISH AND DRINK TO PASS AROUND. HQ WOD
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 […]

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