CrossFit Charlotte

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA .

SATURDAY HQ WOD @ 8AM.

Level 1 Crew

Andy and Dina want to thank CrossFit instructors Dave, Amelia, Bryan and not in picture Matt D. for their help in the level one cert. at CrossFit Charlotte last weekend.

Spencer Hendel getting his CrossFit certification at CrossFit Charlotte.

WOD

Four rounds for time:
Run 400 meters
Rest 2 minutes

Post time to comments.

Turkish get-up contest!

Mike McGarry’s first muscle-up. Sweet Mike!

WOD

“Fight Gone Bad!”

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Post total number of reps.

Samantha Lopez after knocking out a WOD. She competes in the sprint flatewater kayak for Lanier Canoe & Kayak Club.

WOD

400m Run/500m Row

21 Dumbbell Thrusters 35lb Big Dog

5 Rounds

Finish with 2 sets of 25 back extension/GH sit-ups

Blake, Matt, RJ, and Jake getting ready to play fooball at the next level.

HQ WOD

“Nate”

Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

CFC WOD

Modified “Nate”

Post rounds completed to comments.

CrossFit Charlottes newly level 1 certified instuctors. Brian, Bill, Amanda, Matt, Mike and Spencer (not in picture).

*****WORKOUT FOR CROSSFIT CHALOTTE CLIENTS WILL BE AT 12PM*****

WOD

“Nicole”

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Dina Hendel working on a 65lbs. thruster. Strong effort for a strong woman.

HQ WOD

Snatch 1-1-1-1-1-1-1 reps

CFC WOD

400m Lunge

Sprint Back 4oom

Post loads to comments.

Matt Z and Amanda Webb go at it in a recent WOD. Competition makes everyone better!

Ya, he beat me, so what!

CrossFit Charlotte is hosting a certification seminar inside all weekend; therefore, Saturdays WOD will be held in the parking lot at 9am only. Sunday WOD will be at 12pm same place. Sorry for the inconvenience. 

WOD

• Body Weight Dead Lifts 15 reps.
• Kettlebell Swing 1.5 pod /1 pod 15 reps.
• Push-ups 15 reps.
• GH Sit-ups 15 reps.

5 Rounds For Time.

Jake Charest performs the rope shakes. Coach A is going to transform his rifle arm into a cannon!

WOD

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments. Compare to February 19th.

Father and Son (Steve and Zach Blalock) both enjoy the benefits of CrossFit.

CROSSFIT CERTIFIED KETTLEBELL INSTUCTOR DAVID BOWMAN WILL TEACH THE DYNAMICS OF KETTLEBELL MOVEMENT SATURDAY APRIL 5 FROM 11AM TO 1PM. THE COST IS $50. E-MAIL COACHA@CROSSFITCHARLOTTE OR CONTACT DAVID AT 704.201.0175 TO CONFIRM. ONLY 20 SPOTS AVAILIBLE.