WOD
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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4 Responses to “MONDAY”
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Jeff sr. 6:36 Pr.
Vern 9:04
Matt D. 4:01
Mike Mc. 5:10 Pr.
Wild Bill 4:16
Todd 7:09 Pr.
Sweet Pr’s AM group
Time of the day:
RJ…3:44, almost 2 min. faster than last time.
bwt:151
as rx’d…4:04
nice job RJ!
Ben, I mean this is the nicest way possible…. I hate you 
hehe
Took 36 seconds off my PR and it still wasn’t enough.
4:10
