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Open Box
Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session








March 31st, 2008 at 8:30 am
Early Times:
Jeff sr. 6:36 Pr.
Vern 9:04
Matt D. 4:01
Mike Mc. 5:10 Pr.
Wild Bill 4:16
Todd 7:09 Pr.
Sweet Pr’s AM group
March 31st, 2008 at 5:03 pm
Time of the day:
RJ…3:44, almost 2 min. faster than last time.
March 31st, 2008 at 6:25 pm
bwt:151
as rx’d…4:04
nice job RJ!
March 31st, 2008 at 9:34 pm
Ben, I mean this is the nicest way possible…. I hate you
hehe
Took 36 seconds off my PR and it still wasn’t enough.
4:10