CrossFit Charlotte

MONDAY

WOD

“Fran“

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

Fight Gone Bad group for Sunday’s WOD. Outstanding job!!

This entry was posted on Sunday, March 30th, 2008 at 10:13 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “MONDAY”

• andrew hendel Says:
  March 31st, 2008 at 8:30 am

  Early Times:
  Jeff sr. 6:36 Pr.
  Vern 9:04
  Matt D. 4:01
  Mike Mc. 5:10 Pr.
  Wild Bill 4:16
  Todd 7:09 Pr.

  Sweet Pr’s AM group

  Reply
• andrew hendel Says:
  March 31st, 2008 at 5:03 pm

  Time of the day:
  RJ…3:44, almost 2 min. faster than last time.

  Reply
• Ben Says:
  March 31st, 2008 at 6:25 pm

  bwt:151

  as rx’d…4:04

  nice job RJ!

  Reply
• Bryan Says:
  March 31st, 2008 at 9:34 pm

  Ben, I mean this is the nicest way possible…. I hate you hehe
  Took 36 seconds off my PR and it still wasn’t enough.
  4:10

  Reply

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