WOD
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400m Run
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50 Air Squats
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35 Kettlebell Swings (55 guys, 35 girls)
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20 Burpees
3 Rounds For Time.
March 29th, 2008
” Suffer on Saturday”
5 Responses to “” Suffer on Saturday””
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“FGB”
subbed 2for1 jump-pullups for row calories (no rower available)….405
Congrats to CrossFitter RJ Blanton. He won the high jump and was a member of a meet record relay team at the Queen City Relays today at MP. Way to go RJ!!
Ben, standard sub for a row is 1 SDHP w/45 bar for 10 Meters. Granted that doesn’t give ya calories, but it’s a more similar movement than jump pull-up. Ya probably know this already, but thought I’d mention it.
thanks bryan… I just didn’t wanna do extra sdhp on top of the ones already in the wod
But these are only at 45 lbs 
hehe They’re _nothing_….. practically a rest period
