Comments on: ” Suffer on Saturday” http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:13:07 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1265 Bryan Mon, 31 Mar 2008 18:37:31 +0000 http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1265 But these are only at 45 lbs ;-) hehe They're _nothing_..... practically a rest period ;-) But these are only at 45 lbs ;-) hehe They’re _nothing_….. practically a rest period ;-)

]]> By: Ben http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1263 Ben Sun, 30 Mar 2008 20:16:06 +0000 http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1263 thanks bryan... I just didn't wanna do extra sdhp on top of the ones already in the wod thanks bryan… I just didn’t wanna do extra sdhp on top of the ones already in the wod

]]> By: Bryan http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1261 Bryan Sun, 30 Mar 2008 15:00:55 +0000 http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1261 Ben, standard sub for a row is 1 SDHP w/45 bar for 10 Meters. Granted that doesn't give ya calories, but it's a more similar movement than jump pull-up. Ya probably know this already, but thought I'd mention it. Ben, standard sub for a row is 1 SDHP w/45 bar for 10 Meters. Granted that doesn’t give ya calories, but it’s a more similar movement than jump pull-up. Ya probably know this already, but thought I’d mention it.

]]> By: Coach Hales http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1260 Coach Hales Sun, 30 Mar 2008 05:04:55 +0000 http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1260 Congrats to CrossFitter RJ Blanton. He won the high jump and was a member of a meet record relay team at the Queen City Relays today at MP. Way to go RJ!! Congrats to CrossFitter RJ Blanton. He won the high jump and was a member of a meet record relay team at the Queen City Relays today at MP. Way to go RJ!!

]]> By: Ben http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1259 Ben Sat, 29 Mar 2008 23:28:26 +0000 http://www.crossfitcharlotte.com/2008/03/29/suffer-on-saturday-7#comment-1259 bwt:151 "FGB" subbed 2for1 jump-pullups for row calories (no rower available)....405 bwt:151

“FGB”
subbed 2for1 jump-pullups for row calories (no rower available)….405

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