March 29th, 2008

” Suffer on Saturday”

Coach A in WOD

 WOD

  • 400m Run
  • 50 Air Squats
  • 35 Kettlebell Swings (55 guys, 35 girls)
  • 20 Burpees

3 Rounds For Time.

David Bowman getting ready for the Fireman Challenge season.

David Bowman getting ready for the Fireman Challenge season.

5 Responses to “” Suffer on Saturday””

Subscribes to this topic Comment RSS or TrackBack URL

bwt:151

“FGB”
subbed 2for1 jump-pullups for row calories (no rower available)….405

Ben said in March 29th, 2008 at 7:28 pm

Congrats to CrossFitter RJ Blanton. He won the high jump and was a member of a meet record relay team at the Queen City Relays today at MP. Way to go RJ!!

Coach Hales said in March 30th, 2008 at 1:04 am

Ben, standard sub for a row is 1 SDHP w/45 bar for 10 Meters. Granted that doesn’t give ya calories, but it’s a more similar movement than jump pull-up. Ya probably know this already, but thought I’d mention it.

Bryan said in March 30th, 2008 at 11:00 am

thanks bryan… I just didn’t wanna do extra sdhp on top of the ones already in the wod

Ben said in March 30th, 2008 at 4:16 pm

But these are only at 45 lbs ;-) hehe They’re _nothing_….. practically a rest period ;-)

Bryan said in March 31st, 2008 at 2:37 pm
Leave A Reply
Allowed tag : <blockquote>, <p>, <code>, <em>, <small>, <ul>, <li>, <ol>, <a href=>..

 Username

 Email Address

 Website

Sticky: Always double check your comment before posting Please Note: Comment Moderation Maybe Active So There Is No Need To Resubmit Your Comments
Friday Sunday

Navigation

CrossFit HQ*

Contact

  • Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

    • Crossfit Charlotte
    600 West Charles Street
    Matthews, NC 28105
    [704] 849-2920

    Google Map

External Links