” Suffer on Saturday”

 WOD

  • 400m Run
  • 50 Air Squats
  • 35 Kettlebell Swings (55 guys, 35 girls)
  • 20 Burpees

3 Rounds For Time.

David Bowman getting ready for the Fireman Challenge season.

David Bowman getting ready for the Fireman Challenge season.

This entry was posted on Saturday, March 29th, 2008 at 7:56 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “” Suffer on Saturday””

  • Ben Says:
    March 29th, 2008 at 7:28 pm

    bwt:151

    “FGB”
    subbed 2for1 jump-pullups for row calories (no rower available)….405

    Reply
  • Coach Hales Says:
    March 30th, 2008 at 1:04 am

    Congrats to CrossFitter RJ Blanton. He won the high jump and was a member of a meet record relay team at the Queen City Relays today at MP. Way to go RJ!!

    Reply
  • Bryan Says:
    March 30th, 2008 at 11:00 am

    Ben, standard sub for a row is 1 SDHP w/45 bar for 10 Meters. Granted that doesn’t give ya calories, but it’s a more similar movement than jump pull-up. Ya probably know this already, but thought I’d mention it.

    Reply
  • Ben Says:
    March 30th, 2008 at 4:16 pm

    thanks bryan… I just didn’t wanna do extra sdhp on top of the ones already in the wod

    Reply
  • Bryan Says:
    March 31st, 2008 at 2:37 pm

    But these are only at 45 lbs ;-) hehe They’re _nothing_….. practically a rest period ;-)

    Reply

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