http://www.crossfitcharlotte.com/2008/03/28/friday-44 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:45:34 +0000 http://wordpress.org/?v=2.3.3 http://www.crossfitcharlotte.com/2008/03/28/friday-44#comment-1258 Bryan Sat, 29 Mar 2008 06:34:36 +0000 http://www.crossfitcharlotte.com/2008/03/28/friday-44#comment-1258 200 lbs. Tried 205 three times. I know I have it in me, I was just too shy about getting under the bar and keeping it over my hips. 200 lbs.
Tried 205 three times. I know I have it in me, I was just too shy about getting under the bar and keeping it over my hips.

]]> http://www.crossfitcharlotte.com/2008/03/28/friday-44#comment-1257 bill davies Fri, 28 Mar 2008 22:36:13 +0000 http://www.crossfitcharlotte.com/2008/03/28/friday-44#comment-1257 Amanda, go heavy you are to strong for these light weights! Amanda, go heavy you are to strong for these light weights!

]]> http://www.crossfitcharlotte.com/2008/03/28/friday-44#comment-1256 Coach A Fri, 28 Mar 2008 18:02:59 +0000 http://www.crossfitcharlotte.com/2008/03/28/friday-44#comment-1256 Top Female:split jerk Susan...110 Amanda...120 Top Female:split jerk
Susan…110
Amanda…120

]]> http://www.crossfitcharlotte.com/2008/03/28/friday-44#comment-1253 bill davies Fri, 28 Mar 2008 12:55:05 +0000 http://www.crossfitcharlotte.com/2008/03/28/friday-44#comment-1253 Andy, try this 3 rounds of clean into push press into front squats. 2 min. rest between rounds. then row 100 250 500 25 0 100 with 30 secs. in between. Enjoy. Go fairly heavy on the lifts. Andy, try this 3 rounds of clean into push press into front squats. 2 min. rest between rounds. then row 100 250 500 25 0 100 with 30 secs. in between. Enjoy. Go fairly heavy on the lifts.

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