Friday
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA .
SATURDAY HQ WOD @ 8AM.
HQ WOD
Split Jerk 1-1-1-1-1-1-1 reps
CFC WOD
400m Run
- 50″ Lunge Press Right Arm
- 15 Back Extensions (use dumbell)
- 15 Abmat Sit-ups (use dumbell)
- 50′ Lunge Press Left Arm
3 Rounds
Post loads to comments.
March 28th, 2008 at 8:55 am
Andy, try this 3 rounds of clean into push press into front squats. 2 min. rest between rounds. then row 100 250 500 25 0 100 with 30 secs. in between. Enjoy. Go fairly heavy on the lifts.
March 28th, 2008 at 2:02 pm
Top Female:split jerk
Susan…110
Amanda…120
March 28th, 2008 at 6:36 pm
Amanda, go heavy you are to strong for these light weights!
March 29th, 2008 at 2:34 am
200 lbs.
Tried 205 three times. I know I have it in me, I was just too shy about getting under the bar and keeping it over my hips.