THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].
SATURDAY HQ WOD @ 8AM.
HQ WOD
Split Jerk 1-1-1-1-1-1-1 reps
CFC WOD
400m Run
- 50″ Lunge Press Right Arm
- 15 Back Extensions (use dumbell)
- 15 Abmat Sit-ups (use dumbell)
- 50′ Lunge Press Left Arm
3 Rounds
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