WOD
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
March 27th, 2008
Thursday
4 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLEarly morning post!
Matt D….8:07
Shawn…..10:19
Scott…..12:36
Mike Mc…10:32 Beat that Bill.
bwt:151
as rx’d…8:03
9:31. I’ll take it. Was chasing after RJ the whole way, lol.
Ill be after youwhen I get back from VA.
Good job on Helen Mike
