Thursday

WOD

“Helen“

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

Andee and Ryan of Providence High School go head to head in a recent WOD. Don't be afraid to compete!

Andee and Ryan of Providence High School go head to head in a recent WOD. Don’t be afraid to compete!

This entry was posted on Thursday, March 27th, 2008 at 5:51 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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