March 26th, 2008

Wednesday

CFC WOD

Strength:

Thrusters

5.3.3.2.2.2.1.1.1.1

High Intensity Training:

5 Rounds

Add Wallball Reps and Calories For Total.

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Thrusters: 175 lbs. Failed twice going for 180.

Bryan said in March 26th, 2008 at 9:13 pm

205 failed at 215 those are some heavy thrusters. Damn!

bill davies said in March 28th, 2008 at 9:15 am

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

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Nov 2008

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