Wednesday

CFC WOD

Strength:

Thrusters

5.3.3.2.2.2.1.1.1.1

High Intensity Training:

  • 1 Minute Wallball
  • Rest 30 Seconds
  • 1 Minute Row (calories)
  • Rest 30 Seconds

5 Rounds

Add Wallball Reps and Calories For Total.

Kari Rose gives instructions to Scott, Vernon and Matt D. on the abmat sit-up.

Kari Rose gives instructions to Scott, Vernon and Matt D. on the abmat sit-up.

This entry was posted on Wednesday, March 26th, 2008 at 8:47 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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