CFC WOD
Strength:
Thrusters
5.3.3.2.2.2.1.1.1.1
High Intensity Training:
1 Minute Wallball
Rest 30 Seconds
1 Minute Row (calories)
Rest 30 Seconds
5 Rounds
Add Wallball Reps and Calories For Total.
Kari Rose gives instructions to Scott, Vernon and Matt D. on the abmat sit-up.
