WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
March 24th, 2008
Tuesday
4 Responses to “Tuesday”
Subscribes to this topic Comment RSS or TrackBack URLMikeMc…3:49, 4:33, 5:24, 5:08, 5:01.
MattD….3:11,3:19,3:16,3:46,3:50
Scott…4:11,4:21,4:33,4:55,4:46
Thanks Andy - sorry I had to run
Strong work Matt - all sub 4’s and Scott all sub 5’s nice work
4:39, 5:36, 6:09, 7:30, 9:20.
Total: 33 :14
Remember that scene from Princess Bride where Wesley is hooked up to the life sucking machine, and Prince Humperdink comes in and throws the machine all the way up to 50? That’s what two hundred GHD situps feels like, lol.
total time…14:09
