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	<title>Comments on: Tuesday</title>
	<link>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Tue, 02 Dec 2008 03:49:07 +0000</pubDate>
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		<title>By: Ben</title>
		<link>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39#comment-1247</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Wed, 26 Mar 2008 19:55:32 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39#comment-1247</guid>
		<description>total time...14:09</description>
		<content:encoded><![CDATA[<p>total time&#8230;14:09</p>
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		<title>By: Bryan</title>
		<link>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39#comment-1246</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Wed, 26 Mar 2008 13:28:08 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39#comment-1246</guid>
		<description>4:39, 5:36, 6:09, 7:30, 9:20.
Total:  33 :14

Remember that scene from Princess Bride where Wesley is hooked up to the life sucking machine, and Prince Humperdink comes in and throws the machine all the way up to 50?  That's what two hundred GHD situps feels like, lol.</description>
		<content:encoded><![CDATA[<p>4:39, 5:36, 6:09, 7:30, 9:20.<br />
Total:  33 :14</p>
<p>Remember that scene from Princess Bride where Wesley is hooked up to the life sucking machine, and Prince Humperdink comes in and throws the machine all the way up to 50?  That&#8217;s what two hundred GHD situps feels like, lol.</p>
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		<title>By: Mike</title>
		<link>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39#comment-1244</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Tue, 25 Mar 2008 12:04:07 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39#comment-1244</guid>
		<description>Thanks Andy - sorry I had to run

Strong work Matt - all sub 4's and Scott all sub 5's nice work</description>
		<content:encoded><![CDATA[<p>Thanks Andy - sorry I had to run</p>
<p>Strong work Matt - all sub 4&#8217;s and Scott all sub 5&#8217;s nice work</p>
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		<title>By: andrew hendel</title>
		<link>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39#comment-1243</link>
		<dc:creator>andrew hendel</dc:creator>
		<pubDate>Tue, 25 Mar 2008 11:15:33 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/03/24/tuesday-39#comment-1243</guid>
		<description>MikeMc...3:49, 4:33, 5:24, 5:08, 5:01.
MattD....3:11,3:19,3:16,3:46,3:50
Scott...4:11,4:21,4:33,4:55,4:46</description>
		<content:encoded><![CDATA[<p>MikeMc&#8230;3:49, 4:33, 5:24, 5:08, 5:01.<br />
MattD&#8230;.3:11,3:19,3:16,3:46,3:50<br />
Scott&#8230;4:11,4:21,4:33,4:55,4:46</p>
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