CrossFit Charlotte

Tuesday

WOD

“Barbara“

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

Teams of 4 competing in Trevor. Get your team ready now for Memorial Day Trevor WOD for Charity.

This entry was posted on Monday, March 24th, 2008 at 10:57 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Tuesday”

• andrew hendel Says:
  March 25th, 2008 at 7:15 am

  MikeMc…3:49, 4:33, 5:24, 5:08, 5:01.
  MattD….3:11,3:19,3:16,3:46,3:50
  Scott…4:11,4:21,4:33,4:55,4:46

  Reply
• Mike Says:
  March 25th, 2008 at 8:04 am

  Thanks Andy – sorry I had to run

  Strong work Matt – all sub 4′s and Scott all sub 5′s nice work

  Reply
• Bryan Says:
  March 26th, 2008 at 9:28 am

  4:39, 5:36, 6:09, 7:30, 9:20.
  Total: 33 :14

  Remember that scene from Princess Bride where Wesley is hooked up to the life sucking machine, and Prince Humperdink comes in and throws the machine all the way up to 50? That’s what two hundred GHD situps feels like, lol.

  Reply
• Ben Says:
  March 26th, 2008 at 3:55 pm

  total time…14:09

  Reply

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