Comments on: MONDAY http://www.crossfitcharlotte.com/2008/03/24/monday-43 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:07:24 +0000 http://wordpress.org/?v=2.3.3 By: Ben http://www.crossfitcharlotte.com/2008/03/24/monday-43#comment-1242 Ben Mon, 24 Mar 2008 21:59:36 +0000 http://www.crossfitcharlotte.com/2008/03/24/monday-43#comment-1242 bwt:151 as rx'd: 4:02 bwt:151

as rx’d: 4:02

]]> By: Matt D http://www.crossfitcharlotte.com/2008/03/24/monday-43#comment-1241 Matt D Mon, 24 Mar 2008 18:09:53 +0000 http://www.crossfitcharlotte.com/2008/03/24/monday-43#comment-1241 Matt D: 29/72"/172# 30 muscle-ups: 6:08 Rest 3 mins "Deadman's Pull" (By Dave) 10 x 135# Deadlift 10 Pullups 10 Rounds for time 8:59 Missed you at 6 Ben! Get your rest tonite :-) Matt D:
29/72″/172#

30 muscle-ups: 6:08

Rest 3 mins

“Deadman’s Pull” (By Dave)
10 x 135# Deadlift
10 Pullups

10 Rounds for time

8:59

Missed you at 6 Ben! Get your rest tonite :-)

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