MONDAY
WOD
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips or 240 pull-up and 240 dips if jumping.
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WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips or 240 pull-up and 240 dips if jumping.
CrossFit HQ Posts
March 24th, 2008 at 2:09 pm
Matt D:
29/72″/172#
30 muscle-ups: 6:08
Rest 3 mins
“Deadman’s Pull” (By Dave)
10 x 135# Deadlift
10 Pullups
10 Rounds for time
8:59
Missed you at 6 Ben! Get your rest tonite
March 24th, 2008 at 5:59 pm
bwt:151
as rx’d: 4:02