WOD
“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.

Teams of 4 competing in Trevor. Get your team ready now for Memorial Day Trevor WOD for Charity.

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WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips or 240 pull-up and 240 dips if jumping.

Sheila Haas gets her first rope climb with help from CFC trainer Amelia Neighbors.

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