March 23rd, 2008

Happy Easter Sunday

Coach A in WOD

MONDAY GROUP CLASSES: 6AM, 9AM, 3-7PM 

HQ WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

Matt Z. Birthday WOD

  • Deadlift
  • Box jumps
  • Push jerk
  • Double unders

23 reps each, 4 rounds for time.

Post loads to comments.

Birthday Boy Matt Z and Amanda Webb learning the deadlift at the CrossFit Charlotte certification.

Birthday Boy Matt Z and Amanda Webb learning the deadlift at the CrossFit Charlotte certification.

3 Responses to “Happy Easter Sunday”

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Happy Birthday Matt!! Sorry I wasn’t there to enjoy the workout!

Bryan said in March 23rd, 2008 at 8:40 pm

well… davidson won, so im up late with some old high school friends who are at davidson now.. probably not gonna make 6 am

Ben said in March 24th, 2008 at 12:49 am

happy birthday Matt Z!

Ben said in March 24th, 2008 at 12:49 am
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