Happy Easter Sunday

MONDAY GROUP CLASSES: 6AM, 9AM, 3-7PM 

HQ WOD

Clean and Jerk 1-1-1-1-1-1-1 reps

Matt Z. Birthday WOD

  • Deadlift
  • Box jumps
  • Push jerk
  • Double unders

23 reps each, 4 rounds for time.

Post loads to comments.

Birthday Boy Matt Z and Amanda Webb learning the deadlift at the CrossFit Charlotte certification.

Birthday Boy Matt Z and Amanda Webb learning the deadlift at the CrossFit Charlotte certification.

This entry was posted on Sunday, March 23rd, 2008 at 10:43 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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