MONDAY GROUP CLASSES: 6AM, 9AM, 3-7PMĀ
HQ WOD
Clean and Jerk 1-1-1-1-1-1-1 reps
Matt Z. Birthday WOD
-
Deadlift
-
Box jumps
-
Push jerk
-
Double unders
23 reps each, 4 rounds for time.
Post loads to comments.
Happy Birthday Matt!! Sorry I wasn’t there to enjoy the workout!
well… davidson won, so im up late with some old high school friends who are at davidson now.. probably not gonna make 6 am
happy birthday Matt Z!