MONDAY GROUP CLASSES: 6AM, 9AM, 3-7PM
HQ WOD
Clean and Jerk 1-1-1-1-1-1-1 reps
Matt Z. Birthday WOD
Deadlift
Box jumps
Push jerk
Double unders
23 reps each, 4 rounds for time.
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Birthday Boy Matt Z and Amanda Webb learning the deadlift at the CrossFit Charlotte certification.
