March 21st, 2008

Friday

Coach A in WOD

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].

SATURDAY HQ WOD @ 8AM.

Level 1 Crew

Level 1 Crew

Andy and Dina want to thank CrossFit instructors Dave, Amelia, Bryan and not in picture Matt D. for their help in the level one cert. at CrossFit Charlotte last weekend.

Spencer Hendel getting his CrossFit certification at CrossFit Charlotte.

Spencer Hendel getting his CrossFit certification at CrossFit Charlotte.

2 Responses to “Friday”

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You go Mike! Awesome accomplishment! You’re a beast!

Hey Bryan, David got 85lbs. too. What are we going to do about that? I see a challenge coming on.

Amelia

Coach A said in March 21st, 2008 at 2:43 pm

bwt:150

as rx’d: 12:02

hspu’s went well, but the L’s weren’t there today…

Ben said in March 21st, 2008 at 5:06 pm
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  • Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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