WOD
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Turkish get-up contest!
6 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLYEA MIKE! That is awesome man congrats - see you guys Friday morning -
congrats mike! I know that’s the first of many to come…
Thanks guys - long time coming.
Unfortunatly fighting a case of the crud. Probably won’t be back till Monday.
Happy Easter to all.
Mike
400s:
1:05
1:03
1:04
1:10
5 Rounds:
5 95lb Thrusters
5 Snatches
7:31 as Rx’d
Ben said he’ll do this at CFC on Saturday if any of you guys want to join him. It’s fun.
bwt:149
times same as ryan… im down on weight from the sickness
1:18, 1:20, 1:25, 1:24
Total w/ rest: 11:27
TGU Contest: 85lbs on the barbell, both sides. I really wanted to get 90, but I failed twice coming down on my second side.
