WOD
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Post total number of reps.
March 19th, 2008
Wednesday
5 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLJeff sr. 222 Rx’d
JR 313 RX’d
322 rx’d man that is a long 17 minuets
I was really sick yesterday with a stomach virus, so Im taking a couple of days off to ensure a full recovery… good luck with FGB!
290 rx’d. Bill(322) and David (344) really did great job. So did Amanda - did get her score but she was hustling over there.
Mike, are you sure about David’s score? If so, then I mis-read the board. I thought it says 349 reps. I know because I was kicking myself over 3 reps, lol.
Rounds: 124, 107, 115
Score: 346
