March 18th, 2008

Tuesday

WOD

400m Run/500m Row

21 Dumbbell Thrusters 35lb Big Dog

5 Rounds

Finish with 2 sets of 25 back extension/GH sit-ups

Blake, Matt, RJ, and Jake getting ready to play fooball at the next level.

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Matt D. 19:07
RJ 16:32

The battle goes on!

Nice work guys.

Coach A said in March 18th, 2008 at 5:52 pm

Way to go RJ! You kill me on those thrusters man…that was a tough workout for me. To be continued…

Matt D said in March 18th, 2008 at 9:26 pm

17:58, running.

Bryan said in March 19th, 2008 at 8:26 am

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Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]