HQ WOD
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
CFC WOD
Modified “Nate”
Post rounds completed to comments.
7 Responses to “MONDAY”
Subscribes to this topic Comment RSS or TrackBack URLAndy I just wanted to thank you for allowing us the use of your gym for certification. I trully enjoyed meeting you, your family, and everyone associated with CrossFit Charlotte. I look forward to the next cert.
By the way I will be working on the speed of my D-Unders starting today!! Now those ridiculous box jumps…..maybe not so much!! You 2 are sick!!
Great job everybody and Congratulations!
Congrats to all the new trainers - CF Charlotte represented well this weekend and thanks Coach A for another great Cert.
Matt D -
Nate as rx’d
12 rounds
+ 2 Muscle-ups & 1 HSPU
Great job Andy. I look forward to seeing you all in may!
really enjoyed the cert and the competition. Charlotte kicked ass. see you soon out of town.
bwt:151
subbed 135lb clean and jerk for mu’s:
13 rnds + 2 cj + 4 hspu’s
c&j are sooo much harder than mu’s for me…
9rnds + 2 HSPU.
HSPU’s killed me. But maybe if I’ll keep doing them I’ll break my friggin 135 lb shoulder press.
Awesome effort, Matt!
Ben, can’t quite compare apples-to-oranges, but knowing you, it was a amazing effort as well!
