HQ WOD
“Nate”
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
CFC WOD
Modified “Nate”
Post rounds completed to comments.
CrossFit Charlottes newly level 1 certified instuctors. Brian, Bill, Amanda, Matt, Mike and Spencer (not in picture).
