WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments. Compare to February 19th.
5 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLHello CrossFit Charlotte!! I am looking forward to attending the cert at your location this weekend. Will someone be so kind as to let me know how the weather is?? This Florida girl is a wimp to the cold and I never trust weathermen!!! Looking forward to a great weekend. See you soon!!
Today is beautiful (74). I’m walking around in jeans and a short sleeved shirt.
That being said, Saturday is supposed to be cooler (67) and rainy. Sunday is ten degrees cooler yet. (57)
So I’d definitely dress in layers for the cert. And if you have a rain resistant shell, I’d bring it for Saturday, just in case they want to throw a run in there.
Look forward to seeing ya there!
Thanks Bryan!
Run 400m
21 KB snatches, each arm, 1 pood
21 Ring Pushups
Run 400m
15 KB snatches, each arm, 1 pood
15 Ring Pushups
Run 400m
9 KB snatches, each arm, 1 pood
9 Ring Pushups
12:53 as Rx’d
I’m racing in a 5k on Saturday morning. I’ll be shooting for under 20:00. Wish me luck.
bwt:152
as rx’d: 15:54
