March 13th, 2008

Friday

CrossFit Charlotte is hosting a certification seminar inside all weekend; therefore, Saturdays WOD will be held in the parking lot at 9am only. Sunday WOD will be at 12pm same place. Sorry for the inconvenience.

WOD

Body Weight Dead Lifts 15 reps.
Kettlebell Swing 1.5 pod /1 pod 15 reps.
Push-ups 15 reps.
GH Sit-ups 15 reps.

5 Rounds For Time.

Jake Charest performs the rope shakes. Coach A is going to transform his rifle arm into a cannon!

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Thursday Saturday

Olympic Lift Seminar

Perfect the O-lifts with CJ Stokely in a one day seminar. Snatch, clean and clean & jerk will be covered. Register early, space is limited to ensure one on one teaching.

Date: Dec 13
Cost: $100
PDF for more info

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Monthly Journal

Find it hard to walk the day or two after a tough workout? Hear all the talk about "DOMS" at CrossFit Charlotte? To understand what causes this muscle soreness, read this Month's Journal.
Nov 2008

March 2008
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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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