CrossFit Charlotte is hosting a certification seminar inside all weekend; therefore, Saturdays WOD will be held in the parking lot at 9am only. Sunday WOD will be at 12pm same place. Sorry for the inconvenience. 
WOD

Body Weight Dead Lifts 15 reps.

Kettlebell Swing 1.5 pod /1 pod 15 reps.

Push-ups 15 reps.

GH Sit-ups 15 reps.

5 Rounds For Time.

Jake […]

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WOD
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments. Compare to February 19th.

Father and Son (Steve and Zach Blalock) both enjoy the benefits of CrossFit.

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