**** CROSSFIT CHARLOTTE WILL BE CLOSED THIS WEEKEND FOR A LEVEL 1 CERTIFICATION SEMINAR. THERE WILL BE A HAPPY HOUR AT 5PM SATURDAY IF ANY ONE WANTS TO SPEAK WITH CROSSFIT TRAINERS OR JUST PARTY A LITTLE.****
HQ WOD
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Big Dog Girls 75 pound
Sub 3 mini Rope Climb (36.27.18)
Post time to comments.
I know Joe he is awesome. Great coach to all of us back in Rochester. Did he wear his short, shorts durring the WOD?
Matt D
As rx’d
16:50
Not sure which was more difficult
I’ll be in Augusta on Thursday morning but back on Friday
Didn’t have the equipment for Tommy V, but here’s what I did:
6 Rounds for time:
20 Wallball
30 Box Jumps, 36”
21:52 as rx’d
Got all the wallballs straight through. The Box Jumps are the hard part. If any of you guys wants to give this a shot, go for it, you WON’T be disappointed.
bwt:152
as rx’d: 25:45
had to do the last 8 or so ascents w/out feet b/c my leg was so burned up…
Time of the day…13:53 rx’d Bryan Ragon.
Whoa Brian way to go man! Best time I have seen on any of the boards today bro
I found a 13:20 on the hq board that says rx’d, so I’m afraid it’s not the top time. 
