Comments on: Wednesday http://www.crossfitcharlotte.com/2008/03/12/wednesday-38 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:04:29 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1192 Bryan Thu, 13 Mar 2008 01:20:06 +0000 http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1192 I found a 13:20 on the hq board that says rx'd, so I'm afraid it's not the top time. :( I found a 13:20 on the hq board that says rx’d, so I’m afraid it’s not the top time. :(

]]> By: Matt D http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1191 Matt D Thu, 13 Mar 2008 00:42:39 +0000 http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1191 Whoa Brian way to go man! Best time I have seen on any of the boards today bro Whoa Brian way to go man! Best time I have seen on any of the boards today bro

]]> By: Coach A http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1190 Coach A Wed, 12 Mar 2008 23:33:33 +0000 http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1190 Time of the day...13:53 rx'd Bryan Ragon. Time of the day…13:53 rx’d Bryan Ragon.

]]> By: Ben http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1189 Ben Wed, 12 Mar 2008 21:42:45 +0000 http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1189 bwt:152 as rx'd: 25:45 had to do the last 8 or so ascents w/out feet b/c my leg was so burned up... bwt:152

as rx’d: 25:45

had to do the last 8 or so ascents w/out feet b/c my leg was so burned up…

]]> By: Ryan http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1188 Ryan Wed, 12 Mar 2008 20:45:03 +0000 http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1188 Didn't have the equipment for Tommy V, but here's what I did: 6 Rounds for time: 20 Wallball 30 Box Jumps, 36'' 21:52 as rx'd Got all the wallballs straight through. The Box Jumps are the hard part. If any of you guys wants to give this a shot, go for it, you WON'T be disappointed. Didn’t have the equipment for Tommy V, but here’s what I did:

6 Rounds for time:
20 Wallball
30 Box Jumps, 36”

21:52 as rx’d

Got all the wallballs straight through. The Box Jumps are the hard part. If any of you guys wants to give this a shot, go for it, you WON’T be disappointed.

]]> By: Matt D http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1186 Matt D Wed, 12 Mar 2008 20:06:57 +0000 http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1186 Matt D As rx'd 16:50 Not sure which was more difficult I'll be in Augusta on Thursday morning but back on Friday Matt D
As rx’d
16:50
Not sure which was more difficult
I’ll be in Augusta on Thursday morning but back on Friday

]]> By: gonzo http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1185 gonzo Wed, 12 Mar 2008 19:23:12 +0000 http://www.crossfitcharlotte.com/2008/03/12/wednesday-38#comment-1185 I know Joe he is awesome. Great coach to all of us back in Rochester. Did he wear his short, shorts durring the WOD? I know Joe he is awesome. Great coach to all of us back in Rochester. Did he wear his short, shorts durring the WOD?

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