CROSSFIT CERTIFIED KETTLEBELL INSTUCTOR DAVID BOWMAN WILL TEACH THE DYNAMICS OF KETTLEBELL MOVEMENT SATURDAY APRIL 5 FROM 11AM TO 1PM. THE COST IS $50. E-MAIL COACHA@CROSSFITCHARLOTTE [Email address: COACHA #AT# CROSSFITCHARLOTTE - replace #AT# with @ ] OR CONTACT DAVID AT 704.201.0175 TO CONFIRM. ONLY 20 SPOTS AVAILIBLE.

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**** CROSSFIT CHARLOTTE WILL BE CLOSED THIS WEEKEND FOR A LEVEL 1 CERTIFICATION SEMINAR. THERE WILL BE A HAPPY HOUR AT 5PM SATURDAY IF ANY ONE WANTS TO SPEAK WITH CROSSFIT TRAINERS OR JUST PARTY A LITTLE.****
HQ WOD
“Tommy V”
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope […]

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