March 11th, 2008

Tuesday

Coach A in WOD

HQ WOD

Run 5 K

Post time to comments.

Spencer Hendel on his way to full recovery from Tommy John surgery.

Spencer Hendel on his way to full recovery from Tommy John surgery.

4 Responses to “Tuesday”

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Matt D
Run 5K
20:07

Matt D said in March 11th, 2008 at 4:06 pm

bwt:152

5k row…20:35

out of practice with the rower

Ben said in March 11th, 2008 at 5:40 pm

Run: 20:20
Thought I had you this time Matt. Looked at my watch at the turn around and I thought it said 10:07, so I pushed it a bit harder the second half. But in actuality it said 10:17.
Next time, my friend, next time!

Bryan said in March 11th, 2008 at 10:21 pm

Thanks for the workout yesterday, the guys from work really enjoyed it! They really liked the informal atmosphere, Thanks, Andy and Bryan for being great hosts!

Craig Wadsworth said in March 12th, 2008 at 4:16 pm
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