HQ Rest Day
CFC WOD
- 50 Squat Jumps 45lb. Bar
- 1000m Row
3 Rounds
Post Times To Comments.
2 Responses to “MONDAY”
Subscribes to this topic Comment RSS or TrackBack URLwhat are the times for workouts during the week?
Ben there is a 6 AM group and that’s all you need to know! 
actually on the schedule page it tells you what the times are
Today’s CFC WOD:
18:24
