HQ WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
CFC WOD
- 400m Run
- 50 Weighted Burpees
3 Rounds For Time.
March 9th, 2008
Sunday
2 Responses to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URLmatt d. challenge: 11:56
ryan’s time: 11:59
Whoa buddy nice work there! 
You guys have to come one morning this week
