HQ WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
CFC WOD

400m Run
50 Weighted Burpees

3 Rounds For Time.

Thank you for a great birthday workout everyone! Coach A

Continue reading...

HQ WOD
Hang squat clean 3-3-3-3-3-3-3 reps
CFC WOD
“Running What The Fran”

Run 400m
Thrusters/Pull-ups 9.15.21.15.9 reps.
Run 400m

Post loads to comments.

Scott Jacobs performs perfect push-up technique during a recent WOD.

Continue reading...