HQ WOD (not recommended)
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
CFC Birthday WOD (Coach A and Jeff Buseick ) Recommended! 7pm…Party like a rock star after.
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Wallball
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Box Jump
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Row
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Push Press
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Double Unders
47 second, 13 second rest.
3 rounds each exercise. 1 minute rest between exercices.
Count total reps.
Butler H.S. football coach Brian Hales getting after the BFT (Big F’n Tire) WOD. Nice work coach!
THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA E-MAIL [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].
SATURDAY HQ WOD @ 8AM.
