HQ WOD (not recommended)
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
CFC Birthday WOD (Coach A and Jeff Buseick ) Recommended! 7pm…Party like a rock star after.
Wallball
Box Jump
Row
Push Press
Double Unders
47 second, 13 second rest.
3 rounds each exercise. 1 minute rest between exercices.
Count total reps.
Butler H.S. football coach Brian Hales getting after the BFT (Big F’n Tire) WOD. Nice work coach!
THIS WEEKENDS […]
