COACH A’s 47TH BIRTHDAY PARTY FRIDAY NIGHT! FESTIVITIES BEGIN AT 7PM. WITH COACH A’s WON (workout of the night) AND ENJOY REFRESHMENTS AND ORDERVES AFTER THE WORKOUT. BRING A DISH AND DRINK TO PASS AROUND.
CFC WOD “Nancy”
5 Rounds
Matt D. Rest Day Challenge.
10 Rounds.
Post Times and Comments.
Matt D, you are my hero.
Sorry to bag this morning - had to take daughter to the orthodontist.
Matt, you SOB. I was going to just go to judo today and leave out the weight room. I don’t even have my rings up right just yet. I’ll give it a shot anyway. You suck man.
It was lonely this morning, could have used a partner or two! John post your time when you get done - good to hear from you man -
I thought rest day meant… rest? nice challenge Matt, it looks like one I’ll have to try when Im not so sore…
Nancy, Rx’d: 15:41
First time with Nancy, so I was happy with it. I managed to do all my OHS unbroken, which I was surprised at–I haven’t done very many overhead squats. I could probably have picked up my run a bit rounds 2-5.
Just so everyone knows what a beast Matt is this took me 17:41. My muscle ups suck.
Matt? Pssssh! He’s all-right, I guess. 
