COACH A’s 47TH BIRTHDAY PARTY FRIDAY NIGHT! FESTIVITIES BEGIN AT 7PM. WITH COACH A’s WON (workout of the night) AND ENJOY REFRESHMENTS AND ORDERVES AFTER THE WORKOUT. BRING A DISH AND DRINK TO PASS AROUND.
CFC WOD “Nancy”
400m RUN
15 Overhead Squats 95lb.
5 Rounds
Matt D. Rest Day Challenge.
3 Muscle-ups
3 135lb. Clean & Jerk
10 Rounds.
Post Times […]
