COACH A’s 47TH BIRTHDAY PARTY FRIDAY NIGHT! FESTIVITIES BEGIN AT 7PM. WITH COACH A’s WON (workout of the night) AND ENJOY REFRESHMENTS AND ORDERVES AFTER THE WORKOUT. BRING A DISH AND DRINK TO PASS AROUND. HQ WOD
HQ WOD
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
