Comments on: MONDAY http://www.crossfitcharlotte.com/2008/03/03/monday-40 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:40:32 +0000 http://wordpress.org/?v=2.3.3 By: bill davies http://www.crossfitcharlotte.com/2008/03/03/monday-40#comment-1135 bill davies Tue, 04 Mar 2008 12:22:12 +0000 http://www.crossfitcharlotte.com/2008/03/03/monday-40#comment-1135 29:12 wt 200 ouch! 29:12 wt 200 ouch!

]]> By: Coach A http://www.crossfitcharlotte.com/2008/03/03/monday-40#comment-1133 Coach A Tue, 04 Mar 2008 11:30:34 +0000 http://www.crossfitcharlotte.com/2008/03/03/monday-40#comment-1133 CoachA...195lbs. Rx'd 27:57 still sore from "what the fran" CoachA…195lbs. Rx’d 27:57 still sore from “what the fran”

]]> By: Bryan http://www.crossfitcharlotte.com/2008/03/03/monday-40#comment-1131 Bryan Tue, 04 Mar 2008 06:49:29 +0000 http://www.crossfitcharlotte.com/2008/03/03/monday-40#comment-1131 bwt: 155 as rx'd: 33:56 Haven't done this one since last fall, but this was my first time rx'ing it. So I'm more than happy! bwt: 155
as rx’d: 33:56
Haven’t done this one since last fall, but this was my first time rx’ing it. So I’m more than happy!

]]> By: Ben http://www.crossfitcharlotte.com/2008/03/03/monday-40#comment-1129 Ben Tue, 04 Mar 2008 01:28:48 +0000 http://www.crossfitcharlotte.com/2008/03/03/monday-40#comment-1129 bwt:151 as rx'd: 21:29 will have sub 20 next time... bwt:151

as rx’d: 21:29

will have sub 20 next time…

]]>