March 2nd, 2008

Sunday

HQ Rest Day
CFC WOD

200m Farmers Walk
400m Sand Bag Run
800m Run
400m Sand Bag Run
200m Farmers Walk

Saturday 9am group. Great turn out!

Saturday 8am group. Sweet effort everyone!

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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