March 1st, 2008

Saturday

HQ/CFC WOD

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

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CoachA…21:38 GH sit-ups

Coach A said in March 1st, 2008 at 12:41 pm

bwt:151

as rx’d: (w/ghd situps) 14:38

Ben said in March 1st, 2008 at 7:04 pm

Ben that is an awesome time man!
I did it in 19:24 with GHD situps today, quads are smoked from Friday too.

Matt D said in March 2nd, 2008 at 12:18 am

thanks matt. I know what you mean by sore legs… that tabata killed me from friday!

Ben Mercer said in March 2nd, 2008 at 3:55 am

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