Comments on: Saturday http://www.crossfitcharlotte.com/2008/03/01/saturday-20 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 03:39:33 +0000 http://wordpress.org/?v=2.3.3 By: Ben Mercer http://www.crossfitcharlotte.com/2008/03/01/saturday-20#comment-1123 Ben Mercer Sun, 02 Mar 2008 07:55:25 +0000 http://www.crossfitcharlotte.com/2008/03/01/saturday-20#comment-1123 thanks matt. I know what you mean by sore legs... that tabata killed me from friday! thanks matt. I know what you mean by sore legs… that tabata killed me from friday!

]]> By: Matt D http://www.crossfitcharlotte.com/2008/03/01/saturday-20#comment-1122 Matt D Sun, 02 Mar 2008 04:18:21 +0000 http://www.crossfitcharlotte.com/2008/03/01/saturday-20#comment-1122 Ben that is an awesome time man! I did it in 19:24 with GHD situps today, quads are smoked from Friday too. Ben that is an awesome time man!
I did it in 19:24 with GHD situps today, quads are smoked from Friday too.

]]> By: Ben http://www.crossfitcharlotte.com/2008/03/01/saturday-20#comment-1121 Ben Sat, 01 Mar 2008 23:04:07 +0000 http://www.crossfitcharlotte.com/2008/03/01/saturday-20#comment-1121 bwt:151 as rx'd: (w/ghd situps) 14:38 bwt:151

as rx’d: (w/ghd situps) 14:38

]]> By: Coach A http://www.crossfitcharlotte.com/2008/03/01/saturday-20#comment-1120 Coach A Sat, 01 Mar 2008 16:41:25 +0000 http://www.crossfitcharlotte.com/2008/03/01/saturday-20#comment-1120 CoachA...21:38 GH sit-ups CoachA…21:38 GH sit-ups

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