CrossFit Charlotte

Saturday

HQ/CFC WOD

“Angie“

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Jake Charest of Butler HS will play football for the Illini next season. Great effort!

This entry was posted on Saturday, March 1st, 2008 at 9:32 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Saturday”

• Coach A Says:
  March 1st, 2008 at 12:41 pm

  CoachA…21:38 GH sit-ups

  Reply
• Ben Says:
  March 1st, 2008 at 7:04 pm

  bwt:151

  as rx’d: (w/ghd situps) 14:38

  Reply
• Matt D Says:
  March 2nd, 2008 at 12:18 am

  Ben that is an awesome time man!
  I did it in 19:24 with GHD situps today, quads are smoked from Friday too.

  Reply
• Ben Mercer Says:
  March 2nd, 2008 at 3:55 am

  thanks matt. I know what you mean by sore legs… that tabata killed me from friday!

  Reply

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