March 1st, 2008

Saturday

Coach A in WOD

HQ/CFC WOD

“Angie”

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Jake Charest of Butler HS will play football for the Illini next season. Great effort!

Jake Charest of Butler HS will play football for the Illini next season. Great effort!

4 Responses to “Saturday”

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CoachA…21:38 GH sit-ups

Coach A said in March 1st, 2008 at 12:41 pm

bwt:151

as rx’d: (w/ghd situps) 14:38

Ben said in March 1st, 2008 at 7:04 pm

Ben that is an awesome time man!
I did it in 19:24 with GHD situps today, quads are smoked from Friday too.

Matt D said in March 2nd, 2008 at 12:18 am

thanks matt. I know what you mean by sore legs… that tabata killed me from friday!

Ben Mercer said in March 2nd, 2008 at 3:55 am
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